Best Keto Backpacking Meals in 2025 – Top Ketogenic Backpacking Food

Eating the wrong kinds of food can get your body out of ketosis, resulting in days of lost effort.

Instead of boring you with the details on why you need keto backpacking food and guide you through what you need to help your body stay in ketosis, I’ll put this section after the main section of the article. Let’s dive in straight into the best keto backpacking food I’ve come across.

Also, instead of giving general suggestions on the categories, I will be suggesting specific products which I love in this Keto Backpacking Meal guide.

If you’re looking to purchase Vegetarian Keto Backpacking Meals, I have shared a list of my top handpicks too.

Why should you consider Keto Backpacking Food?

There are several compelling reasons why you should opt for keto backpacking food.

First, if you can maintain ketosis throughout your hiking or backpacking trip, you will feel much more energized. This is as compared to a situation where you are eating a high carbohydrate diet. You’ll be getting increased amount of energy and better mental clarity if you’re on a healthy keto diet.

Second, you can be doing ultralight backpacking if you only pack keto-friendly food. Keto-friendly food don’t weigh as much as a person who eats diet with carbohydrate.

Best Keto Backpacking Meals Comparison Table

Image	Product	Price	Weight	Benefits
	Perfect Keto Nut Butter Snack	$$	6.6 ounces	A great nut butter snack for people who wants to fulfill their cravings but still be on track for their keto diet
	Nutiva Coconut Oil	$$	14.4 ounces	Naturally extracted coconut oil that has multiple uses - you can consume it or apply it on your skin
	Mission Meats Beef Bars	$$$	28 ounces	Zero carbs and filled with protein - its gluten free, MSG free, has zero carbs and has no hormones
	Ayoba-Yo Biltong	$$	4 ounces	Biltong snack that is suitable for keto, paleo and whole 30 diet
	SOLA Granola Cereals	$	11 ounces	You can get an awesome breakfast cereal treat with less than 6g of carbs and a great variety of nuts too
	King Oscar Sardines	$$	45.12 ounces	Great source for Omega 3's, calcium and minerals
	Tanka Bison Pemmican meat bites	$$$	24 ounces	Delicious food bites that is a great source of energy and its made with whole food ingredients
	Just The Cheese Bars	$$	12.8 ounces	Low-carb naturally processed hard cheese that can substitute your pork scratchings
	Superseedz Pumpkin Seeds	$$	20.8 ounces	Allergy friendly pumpkin seeds that are diet- friendly and tastes awesome too
	Perfect Keto Bar	$$$	19.2 ounces	Tasty grab-to-go keto bars that are filled with protein and can fulfil your temptations
	Next Mile Meals	$$$$	32 ounces	Great freeze dried food that can substitute your main meals during your backpacking trip

Best Keto Backpacking Meals

To make this a truly effective guide, I thought I should show what products I would specifically recommend as the best keto backpacking food. If you are looking for second thoughts on the best keto backpacking food, you can check out the link I’ve included.

1. Perfect Keto Nut Butter Snack – Best Keto Backpacking Food

Characteristics

Flavour – The perfect keto nut butter snack comes in 5 flavors – (1) Almond Butter & Jelly, (2) Chocolate Hazelnut, (3) Macadamia vanilla, (4) Snickerdoodle and (5) Vanilla.

If you want a snapshot of the content, I’ve included a picture of the contents for Macadamia vanilla flavored nut butter snack.

Made with Premium Ingredients – This plant-based snack is filled with nutrient-dense macadamias, cashews and even coconuts too!

Ingredients – Basically, the but butter is made from MCT Oil, Macadamia Nuts, Coconut, sea salt and erythritol.

Perfect Keto specifically use erythritol because it’s a non-caloric sugar alcohol that won’t bring your body out of ketosis.

Contains MCT Oil – This nut butter snack has MCT Oil, which means you’ll get all the benefits for consuming it. MCT oil is known to support healthy digestive function, help you get better mental clarity and supports your body to have greater energy levels.

Free of Sugar – There’s no sugar, palm oil or artificial sweeteners. It’s made with ingredients that are suitable for people on a keto diet.

Features

Resealable – The package is made to be resealable on the go. This means you can just stash it in your backpack and use it when necessary.

Doesn’t need to be refrigerated – You don’t need to keep this in a refrigerator but it’ll help to thicken it up.

Warning

Put it in the fridge after getting the parcel – Although it doesn’t have to be refrigerated, I would highly recommend that you put it in the fridge immediately. If you eat it straight out of the box, it may be watery.

After being refrigerated for a few hours, you’ll get a creamy nut butter with an awesome texture.

My Thoughts

Great Snack for people on a Keto Diet – If you are looking for a snack that has low-carbohydrate which is suitable for people on a ketogenic lifestyle, look no further.

Tasty Snack – This nut butter snack is thick, rich and velvety. It’s a delicacy on it’s own or you can add it into your favorite recipes too.

You can put it into your smoothies or eat it with your keto bar. There are various ways you can eat this but butter snack with and it’ll enhance their taste.

Great On-The-Go Snack – I picked this as a suitable backpacking snack because it can be consumed on the go. You can eat it anywhere, anytime.

Fulfill your cravings – If you’re starting to crave for some snacks after getting few months into your keto diet, you’ll find that the perfect keto nut butter snack is one way of getting those cravings satisfied.

If you’re starting to miss Nutella, get this instead.

Awesome Company – Perfect Keto is known to answer even the most trivial of questions. Their customer service is excellent and they will help solve your problems effectively.

2. Nutiva Coconut Oil Best for Keto Camping Food

Characteristics

Size – There are several options you can choose from including 15 Fl Oz (pack of 1), 15 Fl Oz (pack of 2), 54 Fl Oz (pack of 1), 54 Fl Oz (pack of 2), 78 Fl Oz (pack of 1) and 128 Fl Oz (pack of 1).   

Naturally Extracted Oil – Since this coconut oil is naturally extracted through the cold-press extraction process, the coconut oil will be light-tasting and nutrient-rich.

Nutrient rich Coconut Oil – This Nutiva Organic Virgin Oil contains 63% medium chain triglycerides and 50% lauric acid without using any dangerous and harmful chemicals, hexane, or heat.

Weight – This package weighs 3.5 pounds.

Made from Fresh Virgin Coconuts – Nutiva makes it a point to source for fresh and organic virgin coconuts. Also, they adhere to USDA certified organic and non-GMO guidelines, which means Nutiva is committed to manufacturing the best coconut oil for you.

Features

Compatible for Various Diets – The Nutiva Coconut oil is extremely compatible to various diets – especially if you’re vegan, you’re looking for raw whole food, you’re on paleo, ketogenic or gluten-free diets.

Great for Health and Beauty – The Nutiva Virgin Coconut Oil has natural moisturizing and deep conditioning properties. This makes it great for every body care routine.

Easy to use Packaging – The packaging used to store the Nutiva Virgin coconut oil is a safe and convenient packaging. This means it’s really convenient to bring around especially when you’re on a backpacking trip.

No Refrigeration required – The coconut oil is solid at room temperature, melts at 76 degrees and it becomes gas at 350 degrees.

My Thoughts

High Quality Cooking Oil – This is a high-quality cooking oil which you can use for multiple purpose.

If you like clean cooking, using this coconut oil would be suitable as well.

Awesome taste, texture and aroma – The way in which the Nutiva Organic coconut oil is processed helped to bring out the best of its taste, texture and aroma.

This is possible because within two hours after Nutiva’s coconut is chopped, they would cold-press the coconut to extract the coconut oil.

Get Amazing Health Benefits – Coconut oil is known to help with allergies and brings amazing health benefits. Since it’s naturally anti-bacterial and anti-fungal, it helps fight infections. Coconut oil is known to help fight bad bacteria too.

Multiple Uses – Besides eating it just like that (which is totally fine especially when this coconut oil is nice and thick), you can use it on your dishes or even as moisturizer for your skin. Plus, it helps to whiten your teeth too.

3. Dried Meats – Mission Meat Beef Bars & Ayoba-Yo Biltong – Best for Keto Backpacking Meals

Mission Meats Keto Grass Fed Beef Bars

Characteristics

Flavour – There are 4 flavours for you to choose from: Fajta Beef & Veggie Strip, Jalapeno Turkey Bar, Keto Sampler and Original Beef Bar.  

Size – You can choose to purchase either at 12 per pack, 24 count per pact, 48, 72 or 144 count per pack.

Here’s a snapshot of the nutrition facts:

Features

Non-GMO Citric Acid – The beef bars are made from grass fed beef and 100% non-GMO Citric acid. There’s no added nitrates which makes this meat paleo friendly too.

Gluten-free and MSG Free – There aren’t any added hormones for the beef bars and it’s free from antibiotic too. 

Zero Carb – These are zero carb meat bars – great for your body to get into ketosis.

No Hormones – Since these are grass fed beef, you’ll not get beef that’s filled with hormones or other chemicals.

My Thoughts

Great On-The-Go Snacks – The Mission meat bars is a great on-the-go snack where it has 60g of calories to keep you on the go. 

Also, these bars are a great alternative to provide a nutritious meal. The size is just nice too, its big enough to keep you filled and it’s not over-sized too.  

Excellent for Ketosis – The beef bars are free from sugar, high in protein and low in carb – the best composition for your body to get into ketosis.

Great for Substituting other snacks – If you’re craving for potato chips or other sugary snacks, you’ll want to get this beef bar as a substitute.

A Healthy Snack – There isn’t any added sugar and the cows are 100% grass fed – I’m sure this is as healthy as it gets.

Ayoba-Yo Biltong Tender Beef Snack

Biltong is basically a type of beef that is barely processed and it’s popular in South Africa. People that have tried the Biltong may avoid eating American Beef Jerky because they’ve found an alternative to it.

Characteristics

Flavor – There are 2 flavors you can choose from:  Spicy Grain Fed and Traditional Grain Fed.

No Sugar – The recipe used to make this beef snack requires no sugar. You get to fill your cravings without eating too unhealthily.  

No Sugar also mean zero carbs!

Natural Beef Flavor – Unlike other meat snacks which has overwhelming amount of flavoring, these beef snacks are aren’t.

Naturally Made – These beefs are made without preservatives, no nitrates, no soy and no sugar. It’s just that natural.

Features

Naturally Tender – Unlike most beef jerky that are cooked at low temperature with huge amount of sugar and artificial flavors, this beef snack is hand dried for 14 days for it to be naturally tender. Not to mention, it’s really easy to chew too!

Seasoned with Natural Spices – The Ayoba-yo Biltong is seasoned only with Sea Salt, Cracked black pepper, coriander and Worcestershire powder. There are no artificial preservatives used in flavoring the meat.

Dried with Air – Unlike most beef jerkies that are dried in an oven for around 6 hours, the Ayoba-Yo biltong is dried by air for 14 days.

Naturally, the beef jerkies become really tender and are easy to chew. This drying process leaves more muscle fibers in tact too which means your body can absorb more protein.

My Thoughts

Get your protein here – If you’re looking to naturally obtain more protein, this is one of the best options you can get. Since drying the meat helps to retain more protein per ounce than other methods of cooking it, each Ayoba-Yo beef snack contain more protein than any most snacks.

In fact, the Ayoba-yo biltong has more protein than the average beef jerky because of how it’s made.

Suitable for Keto, paleo and Whole 30 Diet – Since there are no artificial ingredients and no nitrates, you can consume these beef snacks even when you are on a keto, paleo or the whole 30 diet.

The nutrients which the beef snack contain fits the bill.

Great for Backpacking – Since the beef snacks are packed in their to-go-package, you can enjoy this snack 24/7 no matter where you go conveniently.

It’s a high-protein on-the-go snack – definitely fit for a keto diet.

Excellent Customer Service – The Ayoba-Yo company is well-known for providing excellent customer-service. If you have a complaint, shoot it to them and they’ll get back to you immediately.  

4. SOLA Granola Cereals – Backpacking Breakfast Meals

Characteristics

Flavour – The SOLA Granola comes in 6 flavors namely Blueberry Cinnamon, Chocolate Raspberry, Double Chocolate, Maple Pecan Chocolate, Strawberry Vanilla and Vanilla Almond.

Size – The food size is 11 ounce.

Features

Less Sugar – The SOLA Granola will have 50% less sugar than the average granola.

Less than 6g of Carbs – The net carbs for the SOLA Granola is 6g or less.

More Protein – Since this is made for the keto diet, the SOLA Granola is made to have at least 14 grams or more of protein. Furthermore, the protein is gluten-free.

My Thoughts

Granola that’s not loaded with sugar and carbs – Its pretty rare to find a granola that is not loaded with sugar and carbs. Sola granola is one of the rare granolas that fits those criteria.

Awesome Breakfast Cereal – The SOLA Granola can be a sweet and crunchy breakfast cereal that can satisfy your taste buds while keeping your keto diet in check.

Favorite Keto Item – The cereal taste awesome, fulfills my keto needs and the servings is just enough. If you add some milk for this cereal, it will taste awesome.

Just Sweet Enough – The cereal is sweet, but it’s sweet enough. It isn’t too sweet unlike most keto food out there.

Great Varieties of Nuts – There is a wide variety of nuts that are cut into different sizes in the Granola, which is a good mix of protein and vitamin.

5. King Oscar Sardines – Best Keto MRE

Characteristics

Flavor – King Oscar Sardines comes in 11 different flavors including cracked pepper, Dijon Mustard, Extra Virgin Olive Oil, Extra Virgin Olive Oil with Lemon, Hot Jalapeno Peppers, Mediterranean Style, Pure Spring Water, Soybean Oil, Tapatio Hot Sauce, Tiny Tots and Zesty Tomato.

Size – You can purchase either the pack of 4, pack of 12 or pack of 15.

Fully Mature Fish – The company makes it a point to only catch fully mature fish which are from 9cm to 13.5cm long. Their fisherman uses ocean-friendly fishing methods to catch these sardines in the waters of Norwegian fjords and the North Sea.

Features

Top Source of Omega 3’s & Calcium – The sardines are well-known for being full of Omega-3’s and calcium making it really great for your health.

Great source of minerals – King Oscar sardines contain vitamins B12 and D, iron, phosphorus, potassium and its rich in protein too. This makes it great for people on a keto diet.

In short, 1 single can of sardine should contain 14g protein, 2500mg omega-3s, 30% DV calcium, and important vitamins and minerals. In total, you’ll only consume 240 calories and get all these good stuffs.

Plus, there are zero carbohydrates and sugar,  making it even more ideal for those on a keto diet.

No BPA used – There are no BPA used when manufacturing the sardines including its container.

Kosher Certified – This means that the King Oscar Sardines and genuine and legitimate – where the process for making this sardines fulfill the kosher requirements.

My Thoughts

Delicate Sardines – It’s difficult to find a brand that can complete with King Oscar Sardines because they offer delicate Norwegian brisling sardines that are wild-caught on Norway’s coastal water.

Furthermore, they are oak-wood-smoked and hand-packed, which contributes to having the best taste and highest quality.

Tastes Awesome – Although these sardines cost more than those you can get in a convenient store, the quality of sardines you’ll get far exceeds its competitors.

There’s a lingering herb flavor which you’ll be addicted to.

Small fish, firm flesh, fresh and it does have a crisp smoky flavor too.

Awesome Double Layer Sardines – If you’re looking for double-layer, small-sized and fine sardines, this is it.

Premium Quality – Think of these sardines as the ‘high quality’ counterpart for sardines. They’re small, tender and melts in your mouth. If you don’t believe me, just get one to try.  

6. Tanka Bison Pemmican Meat Bites – Low Carb Camping Food

Characteristics

Where it’s made – This product is made in the USA, based on traditional Native American Lakota recipe.

Flavor – There are 2 different flavors – the Apple Orange Peel (‘AOP’) and the Spicy Pepper flavor.

Size – You can choose to buy either the variety 3-pack or 6 packs of the AOP or Spicy Pepper.

Contents – The Meat Bites are made with grass-fed bison, apples, orange peel, spices and tart-sweet cranberries.

Besides being high in protein, Tanka made sure to give a citrus punch by adding crisp sweet apples and orange peels.

Whole Food Ingredients – These non-GMO grassfed bison meat bites are only 70 calories, while it provides 7 grams of protein (an excellent source for protein).

Not made with the bad stuff – This snack is gluten-free, nitrites-free, MSG-free, hormone-free, diary-free and soy-free. If you have allergies, you don’t need to worry if you’re consuming Tanka Bison meat bites.

My Thoughts

Delicious Food Bites – The Meat bites has a delicious smoky taste and it has a slightly sweet flavor too.

Generally, these meat bites are more tender and moist than most beef jerkies.

Suitable for Most Diets – Since this is a high protein snack, it should be suitable for most kinds of diets including paleo or keto.

Great Energy Source – This is an excellent backpacking food because it’s jam-packed with energy. It’s suitable if you want to endure the long backpacking trail or simply endure physical training.

Made for backpacking – Since it comes with a resealable package and the food doesn’t spoil that easily, you don’t have to be too careful about how you store it in your backpack.

Suitable even for Paleo Diet – Unlike most processed meat, the Tanka meat bites has no nitrates, no corn syrup, no gluten, no fructose corn sugar or even raw sugar. This is definitely an excellent candidate for both Paleo and keto diet.

7. Hard Cheese – Just The Cheese Bars – Backpacking Cheese

Characteristics

Where it’s made – This cheese bar is made in Wisconsin.

Flavor – You can get the cheese bars in 4 different flavors including Aged Cheddar, Grilled Cheese, Jalapeno and Mild Cheddar.

In fact, you can choose to buy the Variety Box and get all 4 different flavors!

Size – You can choose to buy either a box with 10 count, with 12 count or with 12 two-bar packs.

Made from Real Wisconsin Cheese – ‘Just the Cheese’ has been handmaking cheese for more than 25 years. Since the company’s operation is led by 10 Wisconsin licensed cheesemakers, you can bet that you’ll get authentic cheese varieties for these cheese bars. 

Contents – This cheese bar is great for fulfilling your cravings for cheese while keeping your body fit.

It only contains: 1g of carbs and 75g calories per bar. This means there is 0g of trans fat and 0 gluten. 

Weight – The box weighs around 12.8 ounces.

Features

Low Carbs – For each packet, there are less than 1 gram of carbohydrates. This low carb cheese snack is excellent for low carb diets such as the Keto diet or the Atkins diet. 

Naturally processed fresh ingredients – The company only uses fresh Wisconsin cheese to bake the cheese bars. This means that you’ll be eating a really healthy snack and your body will thank you for that.

The company only uses an oven to bake them. There’s no chemicals or other harmful products involved in making them.

Protein Rich – This bar has low-carb and it’s protein rich making suitable for people on a  keto diet.

My Thoughts

Awesome company – This company is dedicated to create the best Wisconsin cheese – delicious and nutritious cheese sticks. Their work ethics and awesome product has led to the growth of a loyal community.

Awesome Taste – The flavor basically explodes in your mouth as you eat it. You can satisfy your taste buds with the intense cheese flavor without eating any artificial flavors.

They are salty, crunchy and cheesy, a taste that would meet your expectations. These things are TASTY!

Substitute your pork scratching – If you’re on a keto diet and you want to eat something crunchy beside spork scratching, you should definitely try out Just the Cheese Bars.

Great alternative to croutons on salad – If you’re looking for an alternative for croutons on a salad, these cheese bars are the perfect candidate because they are crunchy and are jam-packed with taste. 

8. SuperSeedz Gourmet Pumpkin Seeds – Ultralight Backpacking Food

Besides hard cheese, pump seeds also make a pretty great keto snack.

Characteristics

Flavors Available – The SuperSeedz Gourmet PumpkinSeeds come in 5 flavors which are – (1) Cinnamon and Sugar, (2) Coco Joe, (3) Maple Sugar and Sea Salt, (4) Sea Salt and (5) Somewhat Spicy.

Size – There are a few options you can choose from including buying the 1-ounce pack, 5-ounce pack or 18-ounce pack.

There’s also the pack of 6 or pack of 12 option, where you’ll get a pack that’s loaded with 1 Oz. bags. (either 6 or 12 of them depending on your choice)

Features

Dietary friendly – These seeds are filled with a high amount of protein, zinc and iron making it great if you’re on a strict diet – like the keto diet.

Naturally, pumpkin seeds have 42% more protein and 212% more magnesium than peanuts.

With this amount of nutrients, your body will be able to consistently grow healthy cells and this helps keep the oxygen flowing well throughout the body.

Allergy Friendly – These Non-GMO pumpkin seeds are peanut-free, tree nut-free and milk-free, making it allergy friendly too.

If you have allergies and you want something that tastes awesome without worrying about your allergy acting up, this is a great choice.

Suitable as a seasoning in various snacks – The SuperSeedz Pumpkin Seed is suitable for going along with salad or even yogurt.

Naturally made – The Superseedz Pumpkin seeds are seasoned with natural ingredients. This means if you want to eat something that’s ‘natural’, this food is a great candidate.  This is a pretty big one because most seeds in the market uses artificial flavors, but SuperSeedz make it a point to avoid such measures.

My Thoughts

Carefully Prepared – The pumpkin seeds are dry roasted with unrefined sea salt (if you pick the ‘sea salt’ flavor). Unlike other brands which are really salty and greasy, the SuperSeedz pumpkin seed is pretty refined.

Taste Pretty Amazing – If you aren’t hooked up with pumpkin seeds yet, you can bet that you’ll get hooked up after tasting these pumpkin seeds. Since they’re made to be pretty healthy, you don’t need to be so remorseful about eating too many of them too.

Despite having no additives, they’re pretty addictive.

9. Perfect Keto Bars – Best Keto Hiking Food

Characteristics

Size – You can choose to purchase either 1 pack with 12 bars or 3 packs with 12 bars.

Flavor – There are 6 types of flavors – (1) Choc Chip Cookie Dough, (2) Almond Butter Brownie, (3) Birthday Cake, (4) Cinnamon Roll, (5) Lemon Poppyseed and (6) Salted Caramel.

Quality–Materials – No additives are used in making the keto bars, Perfect Keto only uses natural ingredients. There isn’t any added sugar and there’s only 3 net carbs per bar.

Calories – Each bar has around 230 calories.

Features

Packed with protein – The perfect keto bars contain cocoa butter, almonds, stevia, 19g of fat and 11g of collagen.

You’ll be supplying your body with healthy fats and protein, which are essential when you’re on a keto diet.

Helps with managing your blood sugar level – Since the keto bars are made with soluble tapioca fiber, it helps with regulating blood sugar.

This in turn can promote your heart health, aid proper digestion and help keep you in ketosis.

My Thoughts

Fulfill your Temptations – It’s common for someone with a sweet tooth to give in after being few months in the keto diet. When you’re craving for something sweet, these low carb bars can fulfill those needs.

You’ll still be on track for your diet although you enjoy one or two keto bars for desert.

Great for grab-to-go – Since these bars are single packaged bars, you can grab any one of them and store in your bag. It’s great if you want to eat 1 or 2 bars when you’re on the trail just to fill your hunger.

If you’re living a busy lifestyle and you want something really convenient to grab and go, the keto bar is a suitable candidate.

Great for Keto – This product manufactured by Perfect Keto was done to ensure that your body stays in ketosis. There’s no sugar or artificial sweeteners of any sort used in making these bars.

In fact, these may be the best keto bars you’ll be able to find since they use clean ingredients, it’s designed for keto and its really tasty too.  

Suitable for People who are picky about their diet – Since there’s nothing weird added in making these perfect keto bars, you needn’t worry about eating these even when you’re on a strict diet or when you have allergies.

It’s dairy-free and uses collagen protein, which means it is compatible for most diets.

Great Taste – The taste is really rich, and you’ll spend a few minutes just nibbling away on the bar. I’m sure you’ll be deeply satisfied.

10. Next Mile Freeze-Dried Meals – Best Backpacking Freeze Dried Meals

Characteristics

Variety Pack – You’ll be getting all six types of backpacking meals. This means you’ll be able to taste all 6 different varieties of freeze-dried meals at one go. These are what you’ll get:

– Buffalo Ranch Chicken – You’ll be getting shredded chicken blended with pepper and buffalo wing sauce.

– Beef Tacos – This is a spicy ground beef which is mixed with pepper and cheddar cheese.  

– Curry Chicken Salad – Sliced chicken that is seasoned with curry and spices.

– Chicken & Broccoli – Chicken coupled with broccoli and cheese sauce.

– Deli Roast Beef – This is basically beef cut into cubicles and it’s mixed with mustard, mayo and some spices.

-Meatbal Marinara – This is basically ground beef mixed with marinara sauce, Italian spices, Courgette and Mozzarella cheese.

Made from Real Food – There isn’t any cheap filler carbs used in making this freeze dried meal, only meat and veggies are used.

Features

Ketogenic Meal – The Next Mile freeze-dried meals is a kind of backpacking meal that can fulfil all your keto daily caloric intake.

This means that even when you are on a long backpacking trip, you’ll still be able to maintain your body in ketosis.

Really Simple to Make – Just add some hot water and mix it with the freeze-dried meal to get it ready.

No Additives – The meat is approved by USDA and does not contain MSG or gluten.

My Thoughts

You Won’t Get Tired of Them – Even if these freeze dried meals are the only thing you bring onto the trail, you won’t get tired of them even if you consume them day by day.

This makes it one of the better foods to bring on the trail, especially when you want to bring something lightweight and a type of food which can withstand the long trail too.

May be Rehydrated with cold Water – Although I would recommend using your backpacking stove to get the water warm first, you can consider rehydrating these freeze dried food using cold water. As for the backpacking stoves, I would recommend Jetboil stoves. You can read about a comparison of the Jetboil Minimo vs Jetboil Flash to know which would be the most suitable backpacking stove for you.

Of course, there are instances you may not be successful depending on what altitude you’re at and what is your surrounding temperature.

Made for Backpacking – These meals are specifically designed for you to bring onto the trail. Besides getting all the nutrients you need, the meals are pretty delicious and can satisfy your taste buds.

Best of the best – If you’re finding a competitor for freeze dried backpacking meals, the Next Mile freeze dried meals is hard to beat. If you narrow the competition down even further and confine it to only those popular in the keto category, these meals will be one of the best, if not the best backpacking meals you can find.

Ketogenic Backpacking Meals – A How-To Guide

What is a Keto Diet?

The keto diet is a high fat and low carb diet which teaches the body to use up the fat stored inside the body as energy, rather than using carbohydrate.

Instead of consuming carbohydrate which if often less nutritious, your body starts to learn how to break down fat better.

Usually, when we are on a high-carb diet, the bile in our liver which is supposed to break down fat becomes really sludgy and it won’t be able to break down fat properly.

5 Fundamentals for being a Keto Backpacker

1. Understand your Keto Macronutrient requirements

You need to use the Ketogains Calculator – where you’ll have to put in your body weight and body fat – and you’ll be getting the grams of fat, protein and carbs you can consume.

For Carbohydrate, you should generally only consume less than 25 grams of net carbs. If you are involved in endurance sports, you can consider getting 50 grams of carbs but I would only recommend getting 50 carbs if your body is already fat adapted. Also, do note that net carb means total carbs minus the amount of fiber you have consumed.

For Protein, you should consume more than 30 – 40 grams of protein in one setting ensuring that your body gets into ketosis. However, you have to make sure you don’t consume too little or too much of it.

2. Make sure you track your macros

After you know your macronutrient requirements, you need to track how much you are consuming each nutrient daily. Ideally, I would recommend that you use grams while tracking your macros.

3. You have to consume enough electrolytes

You need to be sufficiently hydrated and be sufficiently supplemented with electrolytes. Electrolytes are minerals that contains electric charge such as Calcium, Potassium, Sodium or Magnesium.

If you do not have sufficient electrolytes, it may cause respiratory problems, muscle weakness and spasms. Trust me, you don’t want to experience any of these symptoms during your backpacking trip!

4. Choose Keto-Friendly Backpacking Food

Finally, after you are done with all the basics, it’s time to carefully choose your backpacking food. This is where I’ve included a comprehensive list of ketogenic backpacking meals that are suitable for hiking, backpacking or kayaking trips.

Depending on your preference and personal needs, you can check out my comprehensive review and you should know which keto backpacking meal is suitable for you. I chose these items because they are generally lightweight, wouldn’t rot in your backpack and easy to bring around too.

5. Manage and keep your ketogenic backpacking meal well

After picking the most suitable keto backpacking food, its time to find the best way to keep them in your travel backpack.

You don’t want things to get messy especially when you’re on the trial. If you store them properly, you can save yourself a lot of trouble cleaning your backpack later.

Also, you should be especially careful with oily food. They tend to make things messy.

Conclusion

I hope that everything is clear after you’ve read by guide. I’ve tried to be as comprehensive as possible and cover all the important details because getting the right keto backpacking meal can make or break your backpacking trip. If I miss any important keto backpacking food, do comment and let me know!