Vegetarian Keto Backpacking Meal

Vegetarian Keto Backpacking Meals

The best vegetarian keto backpacking meals are hard to come by. This is because most keto food area made with meat, and it’s even rarer to find backpacking food. I have carefully curated a list of vegetarian Keto Backpacking Meals that are carefully selected based on practicality and taste.

If you’re interested to look at the list of the best keto backpacking meals instead, do check out our article.

However, here’s a list of vegetarian keto backpacking meals for your next hiking trip. 

Best Vegetarian Keto Backpacking Meals

I have handpicked a list of items which you will want to get for your backpacking trip, especially if you’re a vegan on a keto diet. Here’s a table showing a snapshot of what I have included:

ImageProductCategoryPriceBuy Now
Four Sigmatic
Mushroom Coffee
Instant Coffee$Check BEST Price
Natural Traditions
Focus Fuel Coffee
Instant Coffee$$Check BEST Price
Perfect Keto
MCT Powder
Coffee Creamer$$$Check BEST Price
Mediterranean Fields
Sliced Carrots
Sliced Vegetables$$Check BEST Price
Hoody's Keto
Trail Mix
Trail Mix$$Check BEST Price
No Cow
Protein Bars
Protein Bars$$$Check BEST Price

1. Instant Coffee

If you appreciate having coffee with little to no effort, these are 2 instant coffees I’d recommend that you consider:  

Four Sigmatic Coffee

First, is the Four Sigmatic Mushroom Coffee, which is the more popular option.

You will be able to kickstart your morning with this 100% organic arabica coffee. The Four Sigmatic Mushroom Coffee is clinically certified to help with productivity and focus, which helps you get through the day.

Plus, it’s an easy way to consume Lion’s Mane and Chaga, which are ingredients that help with protecting the nervous system and lowering cholesterol. Besides consuming keto-friendly and vegan coffee, you’ll be getting a range of nutrients.

Feel free to modify your cup of Joe too!

Natural Traditions Focus Fuel Coffee

Next, I would recommend the Natural Traditions Focus Fuel Coffee. This coffee similarly has organic lion’s mane mushroom extract, which makes the drink nutritious.

It even has adoptogens, MCT powder and plant based omega 3-s. Some of the ingredients used to make this coffee powder include Coconut Milk Powder, Cinnamon Extract, Brahmi Extract and Ahiflower Seed Oil Powder.

If you’re a coffee person and you want to make your coffee almost instantly, these are good options.

2. Creamer for Coffee

If you love to drink coffee in the morning, you can add creamer to spice up your morning. Or, the creamer can help to fill your tummy a little bit more.

You’ll need to consume a good amount of MCT for keto diet as well.

Perfect Keto MCT Powder

One of the best keto-friendly creamers I’ve came across is Perfect Keto’s MCT Oil Powder.

MCT Powder from Perfect Keto is a powder that can rapidly dissolve into your coffee, giving a nice tinge of vanilla (or whichever flavour your get) with creamy texture onto your coffee.

There’s 8 flavours you can choose from: Chocolate, Cinnamon Toast, Matcha, Peanut Butter, Salted Caramel, Strawberry, Unlfavored and Vanilla.

The MCT Powder is keto-friend because it’s fat filled and there’s no added sugar, just MCT fats extracted from coconut which can help fill your hunger.

For every container you purchase, you will be getting 30 servings of MCT oil, which is equivalent to one-month supply (assuming that you drink coffee once a day).

The good thing about purchasing MCT Powder from Perfect Keto is that you can be confident that it is 100% pure, which also translates to being 100% keto friendly. All products are lab tested to ensure that the powder doesn’t contain too many impurities.

 I’d recommend Perfect Keto’s MCT Oil because it’s just that good. It smells and tastes delicious, and it’s designed for easy digestion. You won’t get any digestive issues consuming this MCT oil.

Some other known side effects for consuming MCT oil include helping you keep focused at your task, helps curb your hunger and suppress your appetite while helping your body maintain ketosis.

If you find that it clumps and doesn’t dissolve, you can consider stirring or heating up your drink.

If you get hungry easily, I’d recommend adding some MCT Oil in your coffee too. You won’t feel hungry until lunchtime.

3. Sliced Vegetables

If you want something nutritious to bring along for your backpacking trip, the Mediterranean Fields Sliced Carrots is a great go-to option. These Sliced Carrots will be able to let your body have the much-needed vitamins even when you’re out backpacking.

Besides containing seasoned sliced carrots, it also contains organic ingredients like garlic, cumin and oregano.

The manufacturer only selects the freshest vegetables. This means you will be consuming fresh, organic and healthy food. It doesn’t contain artificial flavors, coloring or preservatives.

Although you can eat them immediately after opening the packaging, I’d recommend that you heat up the contents for several minutes before consuming. 

Since it’s made from organic ingredients from Spain, vegans and people on a keto diet can consume the Mediterranean Fields Sliced Carrots without any worries.

It has a decent 18 months shelf life from production date.

These sliced vegetables definitely are much more convenient and far superior than canned vegetables. Definitely much more flavourful and higher quality than frozen or canned goods.

4.Trail Mix

One problem faced by vegans going on a keto diet is the extremely limited amount of food we can actually consume.

It’s pretty difficult to find a lightweight backpacking meal for lunch or dinner.

If you’re out on the trials and you don’t want to trouble yourself with cooking, eating Keto Trail Mix is a good alternative.

Hoody's Keto Trail Mix

One of the more well-known trail mix is Hoody’s Keto Trail Mix.

Hoody’s Keto Trail Mix is a trail mix that mainly contains Coconut and Dark Chocolate, and a blend of interesting ingredients.  

This keto certified trail mix has a high amount of protein in each serving, with an amazing blend of coconut, dark chocolate and almonds.

All in all, this is a great product that’s really delicious.

However, if you live in warmer climate, you may get the product with the chocolate chips melted into the mix. The trail mix will then be covered in chocolate clumps which you’ll have to break them. 

5. Protein Bars

If you are a vegan on a keto diet, you may want to consider improving your diet with protein bars.

I’d recommend getting the Now Cow Protein Bars because it’s one of the few protein bars that caters for 3 kinds of diet: Keto, Kosher and Vegan.

There are a variety of flavours for you to pick too. You can get either the Chocolate Coconut Almond, Chocolate Mint Cookie, Chocolate Peanut Butter Cup, Chocolate Salted Caramel, Chocolate Sea Salt or the Chocolate Sprinkled Donut.

The protein bars is something nice to chew on, which is a good option especially when you feel like eating some snacks while you’re outdoors.

No Cow made the commitment to ensure that every protein bar has at least 20 grams of protein for every 1 gram of sugar.

The more popular options include the Chocolate Peanut butter cut and Chocolate Salted Caramel. It has a pretty rich and smooth flavor, plus it’s filling too. Definitely something you’ll want to bring as a snack when you’re backpacking.


I hope that this list of items will be able to help you to build your list of items to be including in your backpacking trip.

If you have any other items you’d like to suggest to be added to the list, feel free to reach out to me.

Want to get up-to-date and exclusive outdoor content?

Sign up to receive EXCLUSIVE content in your inbox, there will be ZERO spam.

We don’t spam! Read our privacy policy for more info.